Welcome to Hines Strength

Welcome to Hines Strength!

This site and blog have been an idea I’ve had for a long time but never acted on for many reasons. Being busy with training clients, learning, being a husband and friend, I always found reasons to push off creating something to share with the world saying I would do it when the time was right. Fast forward and now in a situation in our world where Covid-19 is forcing us all to self-isolate, I now no longer have time as an excuse to not execute on the things I’ve always wanted to do.

The goal of this site and everything that comes with it is to help educate others, from those trying to exercise for the first time, to those in the fitness industry and everyone in between. The fitness space is always changing and it can be hard to tell what is good information and what isn’t. I want to help be a part of the solution with creating simple, digestible and reliable information.

I am beyond excited to finally bring this blog and website to you and help raise the game in training and strength and conditioning.